5 Common Questions Before Your First Jiu-Jitsu Class, And How to Overcome Them

Hello! I’m Professor Lucas Nabuco, a black belt and Head Professor at Gracie Barra Greensboro. Every day, I welcome new students who are curious and excited,  but also a bit nervous,  before their very first Jiu-Jitsu class. That’s completely normal! In this article, I’ll walk you through the five most common questions beginners have before trying Jiu-Jitsu classes, and how to confidently overcome them.



At Gracie Barra Greensboro, we offer a safe, welcoming, and structured environment for students of all ages and backgrounds. Whether you're looking to get in shape, learn self-defense, or join a supportive community, our Jiu-Jitsu program is designed to make your first step a positive and empowering one.

1. Do I Need to Be in Shape to Start Jiu-Jitsu Classes?

Before stepping onto the mat, many beginners worry about their current physical condition. Some think they need to lose weight, improve flexibility, or build strength first,  but that’s not necessary. This mindset often delays people from discovering a life-changing discipline.

Expectation vs. Reality

You don’t need to be fit before starting. The truth is: you train Jiu-Jitsu to get in shape. Our classes are tailored to your fitness level, and your strength, mobility, and stamina will improve over time.



Beginners often see noticeable physical improvements within just a few weeks, including better posture, core strength, and cardiovascular endurance.

Most importantly, Jiu-Jitsu emphasizes technique and leverage over physical power. This means people of all sizes and body types can excel,  and thrive,  on the mats.

At Gracie Barra Greensboro, we welcome people of all ages and physical conditions. What truly matters is your willingness to learn and go at your own pace.

Additional Benefits for Beginners

Jiu-Jitsu is a complete workout that helps:

• Improve cardiovascular endurance
  
  
• Enhance coordination and balance
  
  
• Reduce stress and anxiety
  
  
• Promote focus and discipline
  
  
• Increase joint mobility and flexibility
  
  
• Develop functional strength
  

2. What If I Don’t Know What to Do in My First Jiu-Jitsu Class?

Walking into a martial arts class for the first time can feel intimidating,  especially when you’re unsure what to expect. Rest assured, you’re not alone. Most students have the exact same questions, and we’re here to guide you every step of the way.

Everyone Starts From Zero

No one expects you to know anything before your first Jiu-Jitsu class. Our instructors are here to guide you step by step, with patience and care.

We begin with basic drills, slow demonstrations, and one-on-one support as needed. You’ll never be thrown into anything too advanced.

Our more experienced students remember what it’s like to be new and are always willing to help. We foster a culture of encouragement, not pressure.

The learning environment is collaborative, not competitive,  so you’ll feel supported, not judged.

What You’ll Learn in the First Jiu-Jitsu Class

If you’re nervous about looking lost, here’s what you’ll learn right away:

• Mat etiquette and basic rules
  
  
• How to greet instructors and classmates
  
  
• Basic body positioning and ground movement
  
  
• Safety principles and partner awareness
  
  
• Introductory techniques for defense and control
  
  

You’ll leave your first class with a solid foundation,  and the confidence to return.



Many beginners say that after just one class, their anxiety disappears,  replaced by excitement and a new sense of purpose.

3. Is Jiu-Jitsu Violent? I’m Afraid of Getting Hurt

It’s common to associate martial arts with aggression. But Brazilian Jiu-Jitsu is centered on technique and control, not brute force. In fact, it’s one of the safest and most respectful martial arts disciplines when practiced correctly.

A Martial Art Focused on Safety

Jiu-Jitsu is known as “the gentle art” because it teaches control and leverage over power. Students learn to subdue opponents without causing harm.

Rather than striking or relying on brute force, Jiu-Jitsu focuses on strategy, positioning, and technique. The goal is to neutralize threats,  not escalate them.



Especially at Gracie Barra schools, we follow a structured methodology that emphasizes respect, safety, and gradual learning. Beginners start with low-intensity drills and clear instruction.

We also teach students how to fall safely, protect their joints, and communicate effectively during sparring or drills.

Our Safety Measures

At Gracie Barra Greensboro:

• All classes are fully supervised
  
  
• Students are taught to respect each other’s limits
  
  
• Techniques are introduced progressively
  
  
• Instructors encourage communication and clarity during practice
  
  
• Protective gear and safety protocols are in place
  
  

Many parents and adult students are surprised by how nurturing and safe the environment is,  especially compared to the stereotypes of martial arts seen in movies.

4. Do I Need to Buy a Gi (Uniform) Before My First Class?

This is a common concern, especially for those unsure if Jiu-Jitsu will be a good fit. At Gracie Barra Greensboro, we remove that barrier.

Try Before You Invest

We provide a loaner Gracie Barra gi for your first class so you can focus on the experience without worrying about what to wear. If you decide to continue, we’ll guide you on how to get your official gi.



The gi is more than just a uniform,  it’s part of the tradition and functionality of the sport. But you shouldn’t feel pressured to purchase one until you know you’re ready to commit.

Pro Tips for First-Timers

Here’s how to prepare for your trial class:

• Wear comfortable, athletic clothing under the gi
  
  
• Bring water and a small towel
  
  
• Arrive 15 minutes early
  
  
• Talk to our team beforehand to ask questions and ease any concerns
  
  
• Stay after class to ask for feedback or clarification
  
  

You don’t need to buy anything. Just bring yourself, your curiosity, and an open mind. We’ll take care of the rest.

5. What If I Don’t Know Anyone? Will I Feel Out of Place?

This fear is common, but once you step through our doors, it disappears quickly. We know how intimidating it can be to walk into a room full of strangers,  and we go out of our way to make sure you feel at home.

A Community That Welcomes Everyone

One of Gracie Barra Greensboro’s greatest strengths is its inclusive and friendly atmosphere. From the moment you step onto the mat, you’ll be greeted warmly by instructors and classmates alike.

New students are paired with helpful, experienced partners who guide you through class with encouragement,  not pressure. You’ll never feel like “the new person” for long.

We believe in creating a second home for our students,  a space where everyone feels seen, supported, and encouraged.

Social Benefits of Jiu-Jitsu

Besides physical and mental development, Jiu-Jitsu helps you:

• Connect with people of all backgrounds
  
  
• Build self-confidence
  
  
• Develop social and communication skills
  
  
• Participate in events, promotions, and group activities
  
  
• Feel part of something meaningful and supportive
  
  

Many students say that Jiu-Jitsu changed their lives not just because of what they learned,  but because of the friendships and connections they made along the way.

Your Journey Begins with the First Step: Schedule a Free Trial

Your first Jiu-Jitsu class may feel like a big leap, but it’s also the start of something life-changing. You don’t need to be an athlete, know the moves, or come with a friend,  you just need to show up.

At Gracie Barra Greensboro, we’re here to support your journey with professionalism, encouragement, and world-class instruction.

Schedule your free trial class today and take your first step toward a healthier, more confident you!