Fundamentals program for adults and teens over 15, focused on teaching the essential building blocks
GB1
Duration
1 Hour
Program Description
At Gracie Barra Greensboro we follow a 16-week curriculum designed to teach you all the fundamental basis of Brazilian Jiu-Jitsu. Through the GB1 Program in Greensboro, NC , you will be able to start your Jiu-Jitsu journey at any time, as the concepts you learn will all build upon each other. You will learn efficient and effective moves of self-defense, as well as sport Jiu-Jitsu techniques and how to advance in the fight. Learn BJJ today by signing up for our free trial!
16-Week Structured Curriculum:
Our GB1 program follows a 16-week cycle that covers the fundamental techniques of Brazilian Jiu-Jitsu. Each lesson builds on the last, ensuring a solid foundation in self-defense and sport Jiu-Jitsu.
Begin Anytime, Progress Continuously
With our flexible curriculum, students can join at any point in the 16-week program and still gain a comprehensive understanding of Jiu-Jitsu, as the techniques are designed to reinforce one another.
Effective Self-Defense Skills
In GB1, you will learn practical self-defense moves that are efficient and effective, giving you the confidence to protect yourself while improving your overall fitness.
Sport Jiu-Jitsu for All Levels
Our program incorporates both self-defense techniques and sport Jiu-Jitsu, allowing you to develop a well-rounded skill set, whether you want to train recreationally or competitively.
Class Schedule
Check out Gracie Barra's GB1 schedule in Greensboro, NC.
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