Fundamentals program for adults and teens over 15, focused on teaching the essential building blocks of Brazilian Jiu-Jitsu.
GB1
Duration
1 Hour
Program Description
If you're new to Brazilian Jiu-Jitsu, the GB1 Program at Gracie Barra Greensboro is the perfect place to start. These fundamental Jiu-Jitsu classes are built around a rotating curriculum designed to help you learn the essential movements, techniques, and principles of Jiu-Jitsu—step by step.
You can begin your Jiu-Jitsu classes at any point in the cycle. Each class builds on the previous one, allowing you to develop your skills naturally without feeling lost or overwhelmed. Whether your goal is self-defense, fitness, or simply trying something new, GB1 gives you a solid foundation in this powerful martial art.
You’ll learn:
✅ Real self-defense techniques that work in everyday situations
✅ Core movements used in both sport and traditional Brazilian Jiu-Jitsu
✅ How to position, transition, and progress on the mats
✅ The mindset, discipline, and confidence that Jiu-Jitsu develops over time
No experience? No problem.
Not in shape? You’ll get there—with every class.
Just take the first step and let our instructors guide you in a welcoming, supportive environment. You’ll quickly start to see the benefits of Jiu-Jitsu in your daily life.
📍 Gracie Barra Greensboro is located in Greensboro, NC, and is easily accessible to residents of High Point, Oak Ridge, and Summerfield.
Ready to begin your Jiu-Jitsu journey?
Book a free trial class today and take your first step on the mats with Gracie Barra Greensboro.
16-Week Structured Curriculum:
Our GB1 program follows a 16-week cycle that covers the fundamental techniques of Brazilian Jiu-Jitsu. Each lesson builds on the last, ensuring a solid foundation in self-defense and sport Jiu-Jitsu.
Begin Anytime, Progress Continuously
With our flexible curriculum, students can join at any point in the 16-week program and still gain a comprehensive understanding of Jiu-Jitsu, as the techniques are designed to reinforce one another.
Effective Self-Defense Skills
In GB1, you will learn practical self-defense moves that are efficient and effective, giving you the confidence to protect yourself while improving your overall fitness.
Sport Jiu-Jitsu for All Levels
Our program incorporates both self-defense techniques and sport Jiu-Jitsu, allowing you to develop a well-rounded skill set, whether you want to train recreationally or competitively.
Class Schedule
Check out Gracie Barra's GB1 schedule in Greensboro, NC.
Take the First Step!
Have Questions? Contact Us!
Fill out the form below to get in touch with our team!
