1: Booking Your Free Jiu-Jitsu Trial Class

There are many reasons people look for Jiu-Jitsu classes at Gracie Barra Greensboro. Some want a new activity for their children or a fun way for the whole family to stay active. Others are looking to get fit with a dynamic workout like Jiu-Jitsu, or they’re already training and want to compete. Many choose Jiu-Jitsu for its effectiveness in self-defense and the boost in self-confidence it brings. Whatever your goal, we’re here to help you achieve it!

Book a free trial class today and experience the supportive community that makes Gracie Barra Greensboro unique!

2: Attending a Class

At the day of your trial class, just bring a water bottle and flip-flops. We’ll provide everything else for your first Jiu-Jitsu class.

For girls, we recommend wearing a comfortable sports top with gym shorts or leggings under the Gi.

Boys can wear a fitted t-shirt and gym shorts. This helps ensure everyone feels comfortable and confident during their Jiu-Jitsu class.

Arrive 15 minutes early so we can help you into a trial Gi and introduce you to the Professor and your future teammates.

Remember: No experience required, our Jiu-Jitsu classes are designed for all ages and skill levels.

3: Start Training

After your free trial Jiu-Jitsu class, we’ll answer any questions you may have and walk you through our membership options, so you can take the next step in your Jiu-Jitsu journey with confidence.