Our women’s Jiu-Jitsu classes are dedicated to teaching self-defense skills to women of all ages, from basic to competition-level training.
GBF
Duration
1 Hour
Program Description
If you're looking for a safe, supportive space to learn self-defense and build confidence, our women’s-only Brazilian Jiu-Jitsu classes at Gracie Barra Greensboro are the perfect place to start.
GBF program is part of our Gracie Barra Fundamentals (GBF) but specifically designed for women, with a rotating curriculum that introduces you to the core techniques, movements, and mindset of Jiu-Jitsu. No matter your fitness level or experience, you’ll find a community that supports your growth both on and off the mats.
In every class, you’ll learn:
✅ Practical self-defense skills you can use in real-life situations
✅ Foundational Jiu-Jitsu techniques designed to work for every body type
✅ Strategies for leverage, control, and movement that don’t rely on strength alone
✅ The confidence and mental clarity that come from consistent training
Whether your goal is to feel safer, get fit, or find a new passion, our women’s-only classes help you take that first step surrounded by other women on the same journey.
We believe in training with all skill levels and body types—but we also recognize how powerful it can be for women to learn together. Shared experiences, similar challenges, and mutual encouragement make these classes a unique opportunity to grow stronger together.
📍 Located in Greensboro, NC, Gracie Barra Greensboro is convenient for students in High Point, Oak Ridge, Summerfield, and surrounding areas.
Ready to Start?
Book a free trial class today and take the first step toward a more confident, empowered you—with support from a community that’s got your back.
Women-Only Classes:
Our GBF program is designed exclusively for women, providing a safe, supportive, and welcoming environment to learn Brazilian Jiu-Jitsu, whether you're new to the sport or looking to improve your skills.
Fundamental Jiu-Jitsu and Self-Defense:
BF focuses on teaching women the foundational techniques of Jiu-Jitsu alongside practical and effective self-defense moves such as how to respond from attacks from behind.
Fitness and Empowerment:
In addition to Jiu-Jitsu skills, the GBF program emphasizes fitness, helping women stay active, build strength, and improve their overall physical health while learning valuable self-defense skills.
Strong Female Community:
GBF fosters a close-knit community of women who support one another and build confidence to train with diverse body types and skills. This creates an encouraging atmosphere where you can build friendships and progress together in your Jiu-Jitsu journey.
Class Schedule
Check out Gracie Barra's GBF schedule in Greensboro, NC.
Ready To Get Started?
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