FAQs: Common questions beginners have about starting Jiu Jitsu.

What do I need to bring for my first Jiu Jitsu class at Gracie Barra Greensboro?

For your first Jiu Jitsu class at Gracie Barra Greensboro, bring a water bottle, easy on/off shoes (e.g., flip-flops) to avoid walking barefoot off the mat, and clean undergarments to wear beneath the Gi (like spandex, leggings, or a sports bra). Most importantly, bring a mindset ready to learn and have fun!

Will I spar or "roll" with others? I’m nervous about getting smashed as a Jiu Jitsu beginner.

Great question! Beginners will not jump straight into sparring. Instead, you'll be paired with an experienced training partner who understands how to help you learn safely.

Our classes are structured with a thorough warm-up, self-defense and sport Jiu-Jitsu techniques, specific training, and a cool-down. Techniques are practiced slowly, with control and little to no force. Specific training includes light resistance but is not full sparring.

At Gracie Barra Greensboro, live sparring ("rolling") is reserved for students who have earned at least three stripes on their white belt. This ensures you're confident in the fundamentals before entering live training.

Do I need to know any Jiu-Jitsu moves before my first class?

Don't worry about that! Our Jiu Jitsu program is beginner-friendly and designed to build a solid foundation. We follow a structured 16-week curriculum developed by Master Carlos Gracie Jr over the last 3 decades and so you can join at any time.

How long is a Jiu Jitsu class at Gracie Barra Greensboro?

At Gracie Barra Greensboro, Jiu Jitsu Kids’ classes are 45 minutes long. Jiu Jitsu adult classes are 1 hour, as the women-only Jiu Jitu classes.

How many people will I train Jiu Jitsu with?

You'll be partnered based on size and experience. Typically, a higher belt “pulls the line” and pairs with someone less experienced. You'll stick with that partner during the class, and over time you'll have the opportunity to train with a variety of teammates.

I’m not as young as I used to be. Is it too late to start training Jiu-Jitsu?

Absolutely not! One of Gracie Barra's mottos is "Jiu-Jitsu for Everyone." Whether you're 4 or 74, it's never too late to start. Jiu-Jitsu can be adapted to your pace and physical ability, with modifications available when needed.

How often should I train Jiu Jitsu at Gracie Barra Greensboro?

While the minimum training requirement for promotions is 2 times per week, you're welcome to attend as many classes as you'd like based on your age group (Adults, Juniors/Teens, LC1, LC2).

What is the youngest age children can start taking Jiu Jitsu classes for kids?

Children can start Jiu-Jitsu classes for kids at Gracie Barra Greensboro at 4 years old.

How much do Jiu-Jitsu classes cost at Gracie Barra Greensboro?

Gracie Barra Greensboro offers a monthly membership. When you sign up, you are given a two-week grace period to decide if we are the right fit for you and if you'd like to continue membership, or cancel your membership for a refund. Please contact us to learn about updates on our membership options for joining our Jiu Jitsu classes at Gracie Barra Greensboro.

How do I tie my Jiu Jitsu belt?

Check out Coach Jess' video on how to tie your belt and step confidently onto the mat!

What should I expect in my first week of training in Jiu Jitsu?

When starting Jiu Jitsu classes, as with anything new, it's normal to feel a bit outside your comfort zone. However, you can expect to meet encouraging teammates, begin learning core movements, and get a sense of the class's pace and structure. This initial discomfort is a natural part of the learning process, and it will help you grow both physically and mentally.

Will I get hurt doing Jiu-Jitsu classes?

While Jiu-Jitsu is a contact sport, safety is a top priority. Instructors emphasize control and technique over strength, and training partners are expected to protect each other. Most injuries are minor and preventable with good habits.

Do I need to be in shape to start Jiu-Jitsu classes?

No! You'll get in shape by training Jiu-Jitsu. Our Jiu Jitsu classes help build strength, flexibility, and cardio over time, and everything can be scaled to your current fitness level.

How is Jiu-Jitsu different from other martial arts?

Brazilian Jiu-Jitsu emphasizes ground fighting, leverage, and technique to control or submit an opponent, making it very practical for self-defense—even for smaller individuals.

Can women train Jiu-Jitsu?

Absolutely! We have many strong and skilled women on the mats. Jiu-Jitsu classes empower women through technique, confidence, and a supportive community. We even have a women-only class led by Coach Jessica. Book a free trial class and experience it for yourself.

Still Have Questions About Jiu Jitsu Classes in Greensboro?

We’re here to help you with any doubts you might have about Jiu Jitsu classes near you! You can always check here to learn more about our Jiu Jitsu classes. Feel free to reach out to us at info@gbgreensboro.com, or stop by Gracie Barra Greensboro to visit us and talk with our instructors. Your Jiu-Jitsu journey starts here.