People who train: Stories from the Matt with Brittany

Gracie Barra Greensboro

At Gracie Barra Greensboro, we are proud to support and empower women through the art of Brazilian Jiu-Jitsu. Whether you're looking to build confidence, improve fitness, or learn self-defense, Jiu Jitsu for women offers a welcoming and transformative experience.

One of our students, Brittany, shared her inspiring journey with us. She first stepped into our school in December, encouraged by her husband. At 39 years old, she discovered the incredible benefits of female Jiu Jitsu, not just physically but mentally as well.

“Walking through the doors the first time was tough," Brittany says. "I was nervous, but the women’s-only Jiu Jitsu class made it so much easier to feel comfortable.”

What Is Jiu Jitsu for Women?

Female Jiu Jitsu is designed to provide women with a safe, supportive environment where they can learn and grow at their own pace. BJJ for women focuses on technique, leverage, and strategy rather than size or brute strength, making it ideal for women of all ages, body types, and fitness levels.

At Gracie Barra, we are proud to offer the GBF Program (Gracie Barra Female Program), a specialized initiative tailored specifically for women. Through GBF, women have the opportunity to train in classes built to foster camaraderie, skill development, and empowerment.

And the best part? You're not alone. Across the world, more women are joining Jiu-Jitsu every day. The community of women in BJJ is growing rapidly, and there's never been a better time to become a part of it.

Who Should Practice Jiu Jitsu for Women?

Every woman is invited to join Jiu Jitsu! You don't need to be in shape, be super fit, or have any previous experience with martial arts. Whether you're a complete beginner or have tried other activities before, you’ll find that BJJ meets you right where you are.

At Gracie Barra Greensboro, women in Jiu Jitsu come from all walks of life, students, professionals, mothers, daughters, all finding strength and empowerment on the mats. Brittany’s story is a great example: not only does she train regularly, but her husband and three boys also practice Jiu-Jitsu, making it a family tradition.

“Jiu Jitsu is now part of our family. We even practice at home!”

When Is the Best Time to Start Jiu Jitsu for Women?

The truth is — there’s no perfect time to start. What matters is making the decision to take the first step today. Our women’s-only Jiu Jitsu classes are welcoming, supportive, and designed to make your first experience on the mats positive and fun.

If you've been thinking about trying it, now is the best time. I invite you to book a free trial class and see for yourself just how transformative Jiu-Jitsu can be!

Where to Train Jiu Jitsu for Women in Greensboro?

If you're looking for a school that truly supports and uplifts women, Gracie Barra Greensboro is the place for you. Our environment is built on respect, safety, and encouragement. Whether you're stepping onto the mat for the first time or returning after a break, you’ll feel right at home.

And I would love to personally invite you to join me in our women’s-only Jiu Jitsu class. It's an amazing community where you’ll find support, friendship, and powerful training that will push you to become your best self.

Why Choose Jiu Jitsu for Women at Gracie Barra Greensboro?

Jiu Jitsu for women isn’t just about physical strength. It's about empowerment, resilience, and community. It’s about stepping into your power and discovering what you’re truly capable of, on and off the mats.

Our instructors at Gracie Barra Greensboro are dedicated to creating a positive, safe space where women can thrive. Every class is built to leave you feeling stronger, more confident, and more connected.

“Gracie Barra Greensboro made it fun and safe. I never thought I’d enjoy working out so much,” Brittany adds.

How Do Jiu Jitsu Classes for Women Help You?

Training in Jiu Jitsu classes for women offers so much more than just fitness. It's a full mind-body experience that builds you from the inside out.

Through regular practice, you’ll gain:

Self-defense skills that are practical and effective
Improved fitness, including strength, flexibility, and endurance
Mental toughness and increased self-confidence
Stress relief through dynamic movement and a supportive community

Jiu-Jitsu empowers you physically and mentally, giving you the tools to handle challenges both on the mats and in everyday life.

How Much Does It Cost to Start Jiu Jitsu for Women?

We believe that every woman deserves access to high-quality martial arts training. That's why we offer affordable plans and free trial classes, so you can experience the benefits of female Jiu Jitsu firsthand.

When you think about the cost compared to the value, greater confidence, improved fitness, new friendships, and practical self-defense, it’s an investment in yourself that’s absolutely worth it.

Take the first step like Brittany did and come experience the life-changing benefits of Jiu Jitsu for yourself.

Ready to Begin Your Jiu Jitsu Journey?

If Brittany’s story inspires you, don’t wait! I personally invite you to join our amazing group of women. Book your free women’s-only Jiu Jitsu class today or share your own journey with our growing community!

📩 Contact us at info@gbgreensboro.com